Self-discipline is a powerful tool to stick to your training, but it doesn’t hurt to add in these 6 ways to increase motivation to workout. Even when you’re following a fitness plan or enjoying your time at the gym, there…
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In a time where a lot of us are now home, there’s simultaneously a need for workout inspiration. Fortunately, the large amount of follow-along workout videos is helping to foster our fitness regimes and get creative with our routines. I…
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No matter how hard you’re working on your health and exercising, we all fall off the bandwagon sometimes, even just a little. Now that many of us are at home, keeping the motivation to exercise and eating right daily can…
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I’ve found myself with a lot of extra time lately, now that university classes are online. My university used to be an hour away by train. Now, class is a 2 metre walk to my desk from my bed. Although…
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With the increased amount of time spent at home and longing to go out and explore, the perfect solution is to make your own staycation. By utilising these 7 ways to have a staycation, you’ll feel like you’re travelling the…
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This abs and core workout consists of seven exercises. Each exercise is done for 40 seconds, with a rest period of 20 seconds. There is a one minute rest between each round. There are 3 rounds (thus by the end…
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If you plan on waking up at 6am, here’s 7 easy things to do before 7am. I’m not one to consistently wake up super early every day. However, it definitely has its benefits. If you have a lot to get…
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Wellington is the capital city of New Zealand. Sometimes, this can be confused with the bustling city of Auckland (like how ACT in Australia can be confused with Sydney or Melbourne as the capital). However, Wellington is a charming city…
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Sport & Exercise Management student, travel enthusiast and wellness seeker sharing my experiences, learnings & workouts through Fit by Kat.
