I am a sports management graduate and seeker of all things health, inside and out. This blog is a blend of mental and physical fitness related explorations, as well as introspection of daily life as it relates to the realm of health. E.g. if you like hip-hop dance, university studies, getaways and deep-dive thoughts, click on the Lifestyle button to the left of this (coming soon). Click read more to learn more about myself. Or search through the Mind and Body categories for more objective and fitness-related content.
Read more-Rich Roll
What is Earth Hour? Earth Hour began in Sydney, Australia, in 2007 by the World Wide Fund for Nature (WWF) and brings collective awareness and action for positive environmental change. Climate change is an ongoing global crisis, so there is…
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New year, new goal-themed blog post to clog up your feed! Seriously, I read a lot last year and have learnt a thing or two on how to actually achieve your goals. Forget about them being S.M.A.R.T. (okay, this helps…
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I’ve created a helpful list of 10 tips to stay healthy in the holiday season. Whether you implement one, all, or none, hopefully, this list will bring awareness to any current holiday traditions that may not be working for the…
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Yale University is an Ivy League school located in Connecticut, USA. Coursera is an online platform providing university courses and degrees. When you put these two together, you get Yale’s most popular wellbeing class anytime, anywhere, free of charge (or…
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When I Found Positivity. An Essay About A Speech. “His palms are sweaty, knees weak, arms are heavy.” “What he wrote down, the whole crowd goes so loud. He opens his mouth, but the words won’t come out” No, this…
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READ PART 1: What Is Minimalism & What Are The Benefits of It? When you first get started in your minimalist journey, if you’re thinking about starting, if you’re even interested, or none of the above, you may have some…
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Whether you are a professional athlete, fitness enthusiast, cat lover, dog walker, or anything in between, stretching is a popular activity for its range of benefits. Although stretching has many benefits, there is ongoing discussion into what type of stretching…
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Self-discipline is a powerful tool to stick to your training, but it doesn’t hurt to add in these 6 ways to increase motivation to workout. Even when you’re following a fitness plan or enjoying your time at the gym, there…
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