Fit by Kat Profile


Personal musings from life (coming soon).

Hi everyone.
My name is Kat!

I am a sports management graduate and seeker of all things health, inside and out. This blog is a blend of mental and physical fitness related explorations, as well as introspection of daily life as it relates to the realm of health. E.g. if you like hip-hop dance, university studies, getaways and deep-dive thoughts, click on the Lifestyle button to the left of this (coming soon). Click read more to learn more about myself. Or search through the Mind and Body categories for more objective and fitness-related content.

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Mood Follows Action

-Rich Roll

About the Environment: Earth Hour - Fit by Kat
Live Fit

About the Environment: Earth Hour

What is Earth Hour? Earth Hour began in Sydney, Australia, in 2007 by the World Wide Fund for Nature (WWF) and brings collective awareness and action for positive environmental change. Climate change is an ongoing global crisis, so there is…

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How to achieve your goals - Fit by Kat
Live Fit

How To Actually Achieve Your Goals

New year, new goal-themed blog post to clog up your feed! Seriously, I read a lot last year and have learnt a thing or two on how to actually achieve your goals. Forget about them being S.M.A.R.T. (okay, this helps…

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What minimalism is not - Fit by Kat
Live Fit

10 Common Minimalism Misconceptions

READ PART 1: What Is Minimalism & What Are The Benefits of It? When you first get started in your minimalist journey, if you’re thinking about starting, if you’re even interested, or none of the above, you may have some…

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Body Fit

6 Ways to Increase Motivation to Workout

Self-discipline is a powerful tool to stick to your training, but it doesn’t hurt to add in these 6 ways to increase motivation to workout. Even when you’re following a fitness plan or enjoying your time at the gym, there…

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