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Self-discipline is a powerful tool to stick to your training, but it doesn’t hurt to add in these 6 ways to increase motivation to workout. Even when you’re following a fitness plan or enjoying your time at the gym, there…
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In a time where a lot of us are now home, there’s simultaneously a need for workout inspiration. Fortunately, the large amount of follow-along workout videos is helping to foster our fitness regimes and get creative with our routines. I…
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No matter how hard you’re working on your health and exercising, we all fall off the bandwagon sometimes, even just a little. Now that many of us are at home, keeping the motivation to exercise and eating right daily can…
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This abs and core workout consists of seven exercises. Each exercise is done for 40 seconds, with a rest period of 20 seconds. There is a one minute rest between each round. There are 3 rounds (thus by the end…
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Hello everyone! Today i’ll be sharing some of my uni knowledge on dietary analysis. Now, if you know me (or have read my ‘About Me’ page), you know I’m studying Sports & Exercise at university. It’s content heavy and there’s…
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Happy Friday everyone! Another Friday, another blog post. Now, today is actually Valentine’s Day, and since I am my own Valentine, I decided to write about one of my other true loves – the gym! I recently went to the…
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Today I’ll be discussing 5 benefits of owning a gym membership. Being a part of a gym the last 6 years has challenged and changed me for the better. I continue to learn new things and grow out of my…
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Fitness products can range from gym equipment to step trackers. There are definitely benefits in some products to help motivate individuals to workout and monitor their progress. I’ve had my fair share of wanting the latest technology. And buying a…
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Sport & Exercise Management student, travel enthusiast and wellness seeker sharing my experiences, learnings & workouts through Fit by Kat.
