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Body Fit

Body Fit

6 Ways to Increase Motivation to Workout

Self-discipline is a powerful tool to stick to your training, but it doesn’t hurt to add in these 6 ways to increase motivation to workout. Even when you’re following a fitness plan or enjoying your time at the gym, there…

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22 Minute Killer Abs Workout
Body Fit

24-Minute Abs and Core Workout

This abs and core workout consists of seven exercises. Each exercise is done for 40 seconds, with a rest period of 20 seconds. There is a one minute rest between each round. There are 3 rounds (thus by the end…

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5 Benefits of Owning a Gym Membership - Fit by Kat
Body Fit

5 Benefits of Owning a Gym Membership

Today I’ll be discussing 5 benefits of owning a gym membership. Being a part of a gym the last 6 years has challenged and changed me for the better. I continue to learn new things and grow out of my…

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