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Mind Fit

Minimalism and how it may benefit you - Fit by Kat
Live Fit, Mind Fit

Minimalism and How It Can Benefit You

What is minimalism? Most of us have probably heard the term ‘minimalism’ or ‘minimalist’ at some point in the last few years. For some, it appears as a ‘fad’ that may involve obsessive decluttering or owning barely anything. However, minimalism…

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How to embrace single life and self love - Fit by Kat
Mind Fit

How to Embrace Single Life & Self-Love

Today I’ll be sharing my personal experiences on how to embrace single life & self-love. Let me first share how my previous poor relationships led me to fully loving being single. For the longest time, even before I ever started…

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