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routine

Morning Routine - Wellness with Kat
Live Fit

My Slow Morning Routine

I’ve found myself with a lot of extra time lately, now that university classes are online. My university used to be an hour away by train. Now, class is a 2 metre walk to my desk from my bed. Although…

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7 Things to Do Before 7am - Wellness with Kat
Live Fit

7 Things To Do Before 7am

If you plan on waking up at 6am, here’s 7 easy things to do before 7am. I’m not one to consistently wake up super early every day. However, it definitely has its benefits. If you have a lot to get…

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