This abs and core workout consists of seven exercises. Each exercise is done for 40 seconds, with a rest period of 20 seconds. There is a one minute rest between each round. There are 3 rounds (thus by the end…Read more
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.